Most people think of how to promote healthy aging in their 40’s when their own bodies begin to change with the sounds of cracking knees, soreness of mucles, increased weight and hormone changes with none of these symptoms resolving as fast as they had earlier in life.
The foundation for aging actually begins at conception and yet how many people do you know who knowingly or unknowingly abuse their bodies with processed packaged, canned/frozen non nourishing non-foods, energy drinks, loads of sugar, processed foods (eating fast foods) smoking, drinking alcohol, excessive computer or TV or even abusing over the counter or prescribed drugs? The body, being the incredible machine that it is creates new cells every twelve weeks and can you imagine how improved these new cells would be if they were nutured with healthy organic fresh foods and an active healthy lifestyle?
You would be amazed at the increased health and energy your body will experience even with all the past abuse you put your body through. As we age its not about our bodies giving up on us but instead, its about the abuse we put on our bodies.
Many argue people saying that genetics is the most powerful determiner of our lifespan and quality of life; but research shows and (cell researcher and writer Bruce Lipton PhD) has studied genetics proving that you may load the your longevity gun (with your family history) but its you’re your nutrition and lifestyle that pulls the trigger to determine your length and quality of life. Toxins in our environment have increased (poor water quality, mercury in silver fillings, increased vaccinations, free radicals from Japan’s radiation release etc etc) plus our poor GMO loaded diets, increased stress all further work on our bodies to decrease the immune system and decrease our overall health.
Now its even more critical that we make important changes and move away from the victim mentality. Now is the time for you to take responsibility to make an assessment of your nutrition and lifestyle and create changes so that your future quality of life ~called healthy aging will provide you with a longer and better quality of life emotionally, physically and spiritually.